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Dive Into Our Blog
We cover a broad variety of health & and wellbeing topics, from habits & lifestyle to nutrition & dieting, we hope you find something that interests you.
Mar 29, 20245 min read
The Three Most Common Reasons For Magnesium Deficiency
What are common factors that cause Magnesium deficiency? Low intake of magnesium-rich foods, particularly green leafy vegetables, is a...
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![The Best Minerals And Electrolytes For Menopause [2024 Guide]](https://static.wixstatic.com/media/f55eb83983cd40e588befba31c78540a.jpg/v1/fill/w_1224,h_916,fp_0.50_0.50,q_90,enc_auto/f55eb83983cd40e588befba31c78540a.jpg)
Mar 18, 20247 min read
The Best Minerals And Electrolytes For Menopause [2024 Guide]
What Is The Menopause? The menopause is actually one day; it’s 12 months after a woman's last period, then they become perimenopausal....
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![The Best Minerals And Electrolytes For Hydration [2024 Guide]](https://static.wixstatic.com/media/11062b_e023f0962e0a4b6782f7ecde85d0dd80~mv2.jpg/v1/fill/w_1220,h_916,fp_0.50_0.50,q_90,enc_auto/11062b_e023f0962e0a4b6782f7ecde85d0dd80~mv2.jpg)
Mar 8, 20248 min read
The Best Minerals And Electrolytes For Hydration [2024 Guide]
What Is Dehydration? Dehydration occurs when your body loses more fluid than you take in. When the normal water content of your body is...
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![The Best Minerals And Electrolytes For Energy [2024 Guide]](https://static.wixstatic.com/media/11062b_7feb20850425446195bce511c90d1beb~mv2.jpg/v1/fill/w_1220,h_916,fp_0.50_0.50,q_90,enc_auto/11062b_7feb20850425446195bce511c90d1beb~mv2.jpg)
Feb 7, 20247 min read
The Best Minerals And Electrolytes For Energy [2024 Guide]
What Are Electrolytes? Electrolytes are essential minerals with positive or negative charges that conduct electricity when dissolved in...
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Feb 1, 20244 min read
The Science of Stretching: Unlocking the Benefits of Flexibility
Introduction As we age, our bodies undergo a natural decline in flexibility, with our range of motion gradually decreasing. From our...
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Jan 19, 20249 min read
Reversing Heart Age: How HIIT Can Turn Back the Clock by 20 Years
Introduction In a world where financial success often takes precedence, we sometimes overlook the true foundation of a prosperous life –...
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Jan 14, 20244 min read
The Crucial Link Between Body Temperature, Hydration, and Physical Performance
Introduction Our body's temperature is a dynamic and vital aspect of our physiology, influencing various facets of our health and...
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Dec 15, 20236 min read
Exercise Doesn't Nullify Prolonged Periods of Sitting
You might be thinking, "But I work out several times a week." Research shows that while exercise is beneficial, it doesn't counteract the...
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Dec 3, 20237 min read
Feeding The Fast: The Pre & Post Fasting Meal Strategy
When you embark on fasting, the timing and content of your meals become crucial. "Fasting isn't a magic fix for a poor diet; it's about...
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Nov 23, 20235 min read
The Science Behind Collagen, Sodium, and Intermittent Fasting
Introduction Collagen has been gaining popularity in recent years, thanks to its numerous benefits for our skin, hair, nails, and overall...
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Nov 10, 20236 min read
The Role of Intermittent Fasting in Managing PCOS: A Comprehensive Guide
Polycystic Ovary Syndrome (PCOS) is a complex hormonal endocrine disorder affecting about 10% of women of childbearing age in the United...
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Nov 3, 20234 min read
Hydrating with Electrolytes: A Crucial Element in Jiu Jitsu Performance.
Introduction: Jiu Jitsu is a physically demanding sport that requires a combination of strength, agility, and endurance. One often...
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Oct 28, 20233 min read
Salt: The Precious Mineral That Shaped History
Introduction Salt, often considered a simple and unremarkable mineral, has a rich history that has left an indelible mark on our world....
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Oct 28, 20236 min read
A Guide to Personal Development: Cultivating Lasting Change
Introduction In this blog, I aim to share a collection of insights that have proven instrumental in effecting substantial positive...
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Oct 27, 20236 min read
Incorporating Healthy Fats into Your Fasting Diet: A Comprehensive Guide
Incorporating healthy fats into your fasting diet is a key element in supporting energy, satiety, and overall health. While fasting, it's...
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Oct 25, 20238 min read
Does X break a Fast?
One of the most frequent inquiries I receive revolves around the question of whether a particular substance or action "breaks a fast."...
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Oct 14, 20234 min read
The Science of Mineral Deficiencies and the Quest for Optimal Health
Mineral deficiencies are often overlooked, yet they play a pivotal role in our overall well-being. These deficiencies contribute to...
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Oct 6, 20235 min read
Dehydration: A Hidden Health Concern.
Dehydration is a pervasive issue that often flies under the radar in the United Kingdom. According to Water Logic, people in the UK are...
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Oct 1, 20235 min read
The Thirst for Victory: Dehydration's Impact on Physical Performance in Rugby
Introduction Rugby is a sport of immense physical demands and unyielding competition, where victory hinges on the finest margins. While...
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Sep 30, 20238 min read
Does Fasting Cause Muscle Loss?
Introduction Intermittent fasting has revolutionised the way we approach weight management, insulin sensitivity, blood sugar regulation,...
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