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Dive Into Our Blog
We cover a broad variety of health & and wellbeing topics, from habits & lifestyle to nutrition & dieting, we hope you find something that interests you.
![The Best Minerals And Electrolytes For Menopause [2024 Guide]](https://static.wixstatic.com/media/f55eb83983cd40e588befba31c78540a.jpg/v1/fill/w_1220,h_916,fp_0.50_0.50,q_90,enc_auto/f55eb83983cd40e588befba31c78540a.jpg)
Mar 18, 20247 min read
The Best Minerals And Electrolytes For Menopause [2024 Guide]
What Is The Menopause? The menopause is actually one day; it’s 12 months after a woman's last period, then they become perimenopausal....
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![The Best Minerals And Electrolytes For Hydration [2024 Guide]](https://static.wixstatic.com/media/11062b_e023f0962e0a4b6782f7ecde85d0dd80~mv2.jpg/v1/fill/w_1224,h_916,fp_0.50_0.50,q_90,enc_auto/11062b_e023f0962e0a4b6782f7ecde85d0dd80~mv2.jpg)
Mar 8, 20248 min read
The Best Minerals And Electrolytes For Hydration [2024 Guide]
What Is Dehydration? Dehydration occurs when your body loses more fluid than you take in. When the normal water content of your body is...
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Feb 1, 20244 min read
The Science of Stretching: Unlocking the Benefits of Flexibility
Introduction As we age, our bodies undergo a natural decline in flexibility, with our range of motion gradually decreasing. From our...
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Jan 19, 20249 min read
Reversing Heart Age: How HIIT Can Turn Back the Clock by 20 Years
Introduction In a world where financial success often takes precedence, we sometimes overlook the true foundation of a prosperous life –...
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Jan 14, 20244 min read
The Crucial Link Between Body Temperature, Hydration, and Physical Performance
Introduction Our body's temperature is a dynamic and vital aspect of our physiology, influencing various facets of our health and...
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Dec 15, 20236 min read
Exercise Doesn't Nullify Prolonged Periods of Sitting
You might be thinking, "But I work out several times a week." Research shows that while exercise is beneficial, it doesn't counteract the...
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Nov 10, 20236 min read
The Role of Intermittent Fasting in Managing PCOS: A Comprehensive Guide
Polycystic Ovary Syndrome (PCOS) is a complex hormonal endocrine disorder affecting about 10% of women of childbearing age in the United...
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Oct 28, 20236 min read
A Guide to Personal Development: Cultivating Lasting Change
Introduction In this blog, I aim to share a collection of insights that have proven instrumental in effecting substantial positive...
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Oct 6, 20235 min read
Dehydration: A Hidden Health Concern.
Dehydration is a pervasive issue that often flies under the radar in the United Kingdom. According to Water Logic, people in the UK are...
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Oct 1, 20235 min read
The Thirst for Victory: Dehydration's Impact on Physical Performance in Rugby
Introduction Rugby is a sport of immense physical demands and unyielding competition, where victory hinges on the finest margins. While...
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Sep 30, 20238 min read
Does Fasting Cause Muscle Loss?
Introduction Intermittent fasting has revolutionised the way we approach weight management, insulin sensitivity, blood sugar regulation,...
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Sep 27, 20235 min read
The Power of Fasting: Healing the Gut and Brain Barrier
Introduction In the pursuit of optimal health, we often find ourselves seeking a magic solution, a golden bullet that can address...
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Sep 22, 20234 min read
The Power of Micro-Workouts
Introduction In today's fast-paced world, finding time for regular exercise can be a daunting challenge. However, recent scientific...
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Sep 21, 20238 min read
The Crucial Role of Electrolytes, Especially Salt, During Pregnancy
Introduction Pregnancy and breastfeeding are transformative periods in a woman's life, marked by significant physiological changes. The...
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Sep 19, 20234 min read
Minimise the impact of "shift-work"
Aligning Shift Work Health with Time-Restricted Eating: A Promising Pathway In the modern world, nearly every cell in our body dances to...
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Sep 14, 20233 min read
Links Between Hormones & Fluid Balance in Women
Women's Unique Hydration Needs Staying well-hydrated is a crucial aspect of maintaining our overall health and well-being. However, the...
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Sep 14, 20234 min read
Unlocking the Secrets of Brown, White and Beige Fat
Your Metabolism's Hidden Players We've all heard about the importance of maintaining a healthy weight and the role that fats play in our...
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